Deep Fried Sprouts

Deep Fried Sprouts

Love them or hate them - Brussels Sprouts are back on the shelves and ready for their seasonal outing.

If you are feeling adventurous and fancy trying something different - then try them deep fried!


  • 100g (4oz) plain flour
  • 1 egg, beaten
  • 150ml (1/4pt) milk
  • 450g (1lb) brussels sprouts
  • Oil for deep frying
  • Pinch of salt
  • 300ml (1/2pt) b├ęchamel sauce


  • Beat together the flour, salt, egg and milk to make a batter and put aside in a cool place.
  • Cook the sprouts in boiling water until they are tender (about 5 mins).
  • Dip the sprouts in the batter to coat them before frying in batches - in the hot oil - until they are golden and crisp.
  • Drain well and serve with the b├ęchamel sauce
Deep Fried Sprouts

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