Garlic Chicken Salad

Garlic Chicken Salad

When it comes to having time to cook and sort out healthy lunches I am sure we are all guilty of reaching for a ready-made meal or sandwich just for the speed and convenience.

But making lunch needn't be such a chore! Lunch today is a quick cheat garlic chicken salad, mostly made with leftovers.

Serves 2:
Garlic Chicken Salad


  • 1 chicken breast (we used a left over from the weekend)
  • Handful of mixed salad leaves
  • 1 medium carrot
  • 1/2 avocado (remnants from yesterday's smoothie)
  • Handful of spinach leaves
  • Bulb of fresh garlic
  • 2 sticks of celery
  • 4 radishes
  • Medium raw beetroot bulb
  • Olive oil
  • Salt and pepper


  1. Peel the garlic cloves and pop in a frying pan, on a medium heat with a little olive oil
  2. Fry off until slightly brown around edges then set to one side
  3. Simply roughly tear up the mixed lettuce leave and spinach and put in a bowl
  4. Grate the carrot
  5. Slice and chop the avocado flesh
  6. Slice up the radish in to thin slices
  7. Peel and rough slice/chop the beetroot
  8. Dice up the celery
  9. Chop the cold chicken breast in to chunks
  10. Combine all ingredients in the bowl, pour over a tablespoon of olive oil and season with salt and pepper to taste.
  11. Top with the cooked garlic and enjoy!
Garlic Chicken Salad

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