Stir Fry Delight - Gluten, Dairy & Sulphite Free

Stir Fry Delight - Gluten, Dairy & Sulphite Free

This is a fabulously, easy recipe for anyone wanting to try out an alternative if you have one or all of these food intolerances. No waste on taste so perfect for everyone.


  • 2 fresh duck legs (organic, free range chicken breasts can be used instead)
  • 200g of diced fresh mixed vegetables (a frozen mix can be used if you are in a hurry but fresh is best)
  • 70g packet of dried crispy seaweed
  • 300g packet of fresh rice noodles
  • 75ml Soy Sauce (one to try)
  • salt & pepper


  • Rub olive oil, salt and pepper into the duck skin then cook on a medium heat (gas mark 5) in the oven for approx. 1 hour until thouroughly cooked through to the bone.
  • Once cooled remove all the duck meat from the bones. (The duck can be cooked in advance ready for using later.)
  • Heat the oven ready for the seaweed.
  • Heat some oil in a deep frying pan and add the duck and vegetables.
  • Stir fry on a high heat for five minutes before adding the rice noodles, then reduce to a medium heat while you prepare the seaweed.
  • Pop the seaweed in an oven proof dish and into the oven for 2 minutes to heat and crisp.
  • Stir the soy sauce into the duck mixture and cook on a medium heat for a further 2 minutes. (More or less soy sauce can be used depending on your preference).
  • Remove the pan from the heat and fold in the crispy seaweed.
  • Serve and enjoy.
Stir Fry Delight - Gluten, Dairy & Sulphite Free

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