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Small squares of plain cake, dipped in melted chocolate and sugar and coated in desiccated coconut. Said to have been named after Baron Lamington, a popular governor of Queensland from 1896 to 1901.
In colonial Australia stockmen developed the technique of making damper out of necessity. Often away from home for weeks, with just a camp fire to cook on and only sacks of flour as provisions, a basic staple bread evolved.
Do you feel sluggish first thing? Do you struggle to get going? Do your energy levels and concentration dip mid-morning? Are you sometimes moody and irritable with colleagues and friends for no reason? Then perhaps you are one of the many people that skip the most important meal of the day, breakfast.