If you’re an exercise addict but can’t work out without leaving the house , dry your tears right now. You don’t need to go to the gym to stay in shape during this quarantine or confinement. No matter what your goal is, exercising at home is possible and we are going to tell you how to achieve it.
The benefits of physical activity are many and, doing it at home, even more. First of all, the advantage of training at home is that it is free. With proper exercise, it is possible to train any muscle in the body using more than one’s own body weight.
However, it is also necessary to have some tips on hand to exercise at home and prevent injuries. So you don’t waste your time with inefficient routines. We are going to talk about all this in this guide to training without leaving home. Take note!
5 tips to train and play sports without leaving home
Many people train at home, either because they can’t go out, don’t want to pay a gym fee, or have little time to exercise. Whatever your reason, in these tips you will find the easiest way to fulfill your desire to train at home and make the most of every minute.
Set daily schedules
Doing sports at home requires an extra effort: fight against laziness. It is logical. In the gym you can choose between the bicycle or the treadmill. However, at home, you train with the chair or the bed next to you. Keep sometime for your entertainment like playing real money slots game.
A trick to get around this inconvenience is to establish the time you will train. In this way, from early on you will be aware that, at a certain time, you will perform physical activity. And after 21 days of discipline you can have it as a habit. This way you have guaranteed success.
Have a plan
As if you were going to a gym, to exercise without leaving home it is advisable to have a training plan . This will allow you to reach your goals faster, in addition to keeping track of what you have done to, little by little, increase the level of intensity. So take a pen and paper, and establish what exercises you will do.
Prepare the environment
Another recommendation is that you put in conditions the room where you will train. It is very difficult to make you want to exercise in a chaotic place. So grow up once and for all: keep the clothes you have on the chair, sweep the floor, move the things that can break and move that body!
Choose an energizing playlist
The benefits of training with music are undeniable. According to recent research published in the journal Frontiers in Psychology , listening to fast-paced music reduces perceived exertion and leads to more intense training .
So before you break a sweat, choose a playlist that motivates you, turn it up to a volume that won’t disturb the neighbors, and make Sylvester Stallone s4 proud of you.
If at the time of starting to train, other possibilities attract you more, leave them for later. That way, they will function as a prize. Enjoy real money casino online after a good working day.
Do you want to watch documentaries about the environment ? Do it after training. Do you want to cook a carrot cake? Do it after training (and invite us to eat?). Or maybe you want to experiment with dating apps . Whatever it is, leave it for later.