Use of vitamin E; how can I correctly use it? Vitamin E must be present in your diet if you exercise and lead an active lifestyle. Find out the pros and cons of an essential trace element.
Everyone understands that athletes need significantly more minerals and vitamins than ordinary people. It is even more true for those who do mainly strength training. During exercise, a lot of minerals are excreted from the body through sweat. Based on this fact, experts’ recommendations to use special sports drinks are based. But even following these tips, additional intake of nutrients into the body will not be unnecessary. Today we will talk about how vitamin E is used in sports.
Types of vitamin E
Vitamin E plays a vital role in sports, as you will now see. Right away, it should note that all vitamins can be divided into fat-soluble and water-soluble.
Substances from the first group can accumulate in the body. In contrast, the second is removed from it after they have been dissolved in water without earning. Suppose the permissible doses of fat-soluble vitamins are exceeded. The result can cause hypervitaminosis, which is no less health risk than hypovitaminosis or vitamin deficiency.
Fat-soluble vitamins are essential for the endocrine system. In this regard, it is worth remembering that all steroid hormones are fat-soluble. Thus, you should consume not only essential fats but also fat-soluble vitamins.
Vitamin E is natural and synthetic. The advantage of natural vitamins over artificial counterparts has been scientifically proven. When the same amount of two types of vitamins are used, the natural form surpasses the synthetic form twice in biological activity.
In addition, the natural vitamin is thoroughly utilized by the body, while the synthetic one is only 50%. The remaining half is excreted from the body. You can tell the natural form from the synthetic one by the label. Natural medicines are called D-alpha-tocopherol, and synthetic drugs are called DL-alpha-tocopherol.
Vitamin E as an antioxidant
Some athletes underestimate the importance of antioxidants in building muscle tissue. During exercise, the appearance of free radicals is accelerated, causing tissue damage, leading to loss of mass and deterioration of appearance. In addition, free radicals accelerate the formation of pro-inflammatory cytokines.
These cellular molecules help reduce the production of critical hormones needed for tissue growth—growth hormone and insulin-like growth factor-1.
If you use special antioxidant supplements before you start training (you can also do this after training), you can limit the formation of free radicals and thus speed up recovery and tissue growth. Be cool and calm after a long training. You can take some refreshment by playing australia real money casinos.
It is an antioxidant that vitamin E is, and one of the most powerful. It is also worth noting that it not only helps to accelerate the growth of muscle mass and prevents its destruction but also improves the functioning of the cardiovascular system, increases immunity, and prevents cancer development.
Synthetic medicine has already been sold in pharmacies, but natural vitamin E products have recently appeared.
Characteristics of the use of vitamin E in sports
Now that the role of vitamin E in sports has become clear, it is necessary to talk about it in more detail. The term “vitamin E” refers to a group of compounds known as tocopherols and tocotrienols. They all have four different structures (isotopes): alpha, beta, gamma, and delta. Sports man can visit www.fronlinecasino.lv in their free time.
Each of the above compounds has an antioxidant effect on the body with different strengths. Alpha-tocopherol is considered the most powerful of all. It explains the use of this compound in most nutritional supplements. But don’t think that the rest of the materials are not helpful. Each of them has a specific effect on the body. According to recent studies, the most effective use of complex is of all isotopes.
Vitamin E is mainly found in plant foods. Tocopherols in their composition include mainly cottonseed, soy, sea buckthorn, sunflower, peanut, and corn oils. The most valuable of all these foods in terms of vitamin E content is sunflower oil.
Both legumes and grains are high in fiber. Among vegetables, the best produce is asparagus, tomatoes, parsley tops, lettuce, and rosehips. Vitamin E is also present in meat, eggs, milk, and beef liver.
It should note that vitamin E is a very stable chemical compound and is not destroyed even if it is exposed to alkalis and acids. Vitamin E can also withstand boiling and heating up to 200 degrees for three hours. From this, we can conclude that tocopherols are preserved during heat treatment and canning.
For example, gamma-tocopherol stops the development of cancer cells, and alpha-tocopherol can provide robust neuroprotection. It is also worth noting that alpha-tocopherol can lower the levels of other isotopes in the body.
There are currently two supplements with the highest ORAC, Natural Isomer-E (manufactured by Pinnacle) and Isomer-E (manufactured by GNC). These drugs are 10,000% more effective in fighting free radicals than the synthetic form of the vitamin.
They are also 100% better in these properties than other natural forms of E. body with all 8 isomers.
Conclusion
As can be understood from all the above, vitamin E plays a vital role in sports and should not be underestimated. It will increase the effectiveness of your workouts and provide your body with added protection. Improving immunity, preventing cancer, and improving eyesight is only a tiny part of the properties of vitamin E.