Crab caviar – benefits, harms, recipes for snacks

Crab caviar, what can you eat? Composition, benefits, and potential harm. How to salt the product, proven recipes for snacks with crab caviar.

Crab caviar is an absolute delicacy that combines fun and interesting taste and is also very healthy. If the meat of a short-tailed deer crisis is highly valued, then such a product is not familiar to everyone, as it is not specifically available – it is expensive and illegal. In order to evaluate its benefits, it is first and foremost necessary to prepare it properly. In this case, caviar will probably want to be on the menu constantly.

The composition and caloric content of crab caviar

Not all seafood lovers know if they eat crab caviar. Even if it does, some people do not taste it and think it is something inedible. However, improper cooking will spoil any display. A very delicate and difficult moment is a thorough pre-rinse.

Caviar looks different, depending on the type of crab, and its taste also varies, depending on factors such as the habitat of the crustacean, and its diet. In addition, the product varies in the size of the eggs. For example, the Kamchatka crab, also called the king crab, is considered the most cooked (since the middle of the 20th century it has been grown in the Barents Sea and delivered to the best restaurants in the world), its caviar is similar to grapes and in raw form, it is light purple on the color.

The smell of the product is a bit fish-free. The taste is special, slightly bitter. But the taste is very different depending on the type of crab, and where it lived.

The caloric content of crab caviar is 90 kcal per 100 g, of which:

  • Protein – 11 g;
  • Fat – 1 g;
  • Carbohydrates – 7 g;
  • Cholesterol 34 mg

Like other seafood, crab is valued for its rich composition.

 Its caviar contains all kinds of valuable ingredients:

  • Amino acids;
  • Vitamins – C, B12, B2, E, PP;
  • Minerals – phosphorus and magnesium, calcium and iron, sulfur and copper.

The value of the product lies in the fact that it is rich in protein, so recipes with crab caviar are easily used by athletes. It is 11 g per 100 g. But at the same time, such delicacies contain a minimum of calories.

The product is difficult to find on the open market, but some companies offer to order it in raw or salted form. The price of crab caviar for 250 g starts at 20$.

Useful properties of crab caviar

Crab caviar is not only nutritious and tasty but also the most useful product. In general, it has a positive effect on the body, increases the supply of life energy, and strengthens the immune system.

In addition, by adding finesse to your diet, you can notice the following positive effects:

  • Improve memory and concentration;
  • Easy to fall asleep and restful sleep;
  • Metabolic standardization.

The product helps to compensate for the lack of vitamins and minerals, as a result of which the work of the hormonal system is improved. At the same time, the walls of the blood vessels are strengthened. It also benefits the heart, genitals, joints, and bones.

Caviar crab is rich in iodine, like other seafood. Therefore, adding foods with such ingredients to the diet is beneficial for the thyroid gland. It is also a natural love potion.

Almost everyone can eat crab caviar, without exception. It will provide all the necessary elements for healthy and coordinated development in the baby’s body. For the elderly, it will be useful, as it will support prevention, prevent infectious diseases, and will also serve as a factor that inhibits aging.

In addition, pregnant women can eat crab caviar, as there are generally no contraindications for women who are carrying children. But if diseases appear, it is better to consult a doctor.

As the product combines great value due to its high protein content with low-calorie content, it is intended for athletes. With such foods, it is easier to make up for the lack of elements responsible for building muscle fibers, without having to worry about the fat layer growing in parallel.

Contraindications and damage to crab caviar

Due to its many beneficial properties, crab caviar usually strengthens and heals the body. But there are also exceptions. If a person is allergic to seafood, do not experiment. The same applies to individual intolerance of caviar.

In addition, the benefits or harms of a product are determined by its quality. And it depends on the living conditions of crustaceans, in accordance with the rules of preparation of caviar. If you are sure that a product is environmentally friendly, you can trust that it only promotes health, not harm.

As seafood is most often served salted, there are restrictions for people with kidney and cardiovascular disease. In general, for chronic diseases, it is best to consult a doctor individually.

Due to its high cholesterol content, the product must be consumed in a dose to prevent blood vessel blockage and problems with blood pressure and heart.

How to pickle caviar?

Like any other caviar, this product is easily salted. In this form, it best shows its taste. There are different recipes, including adding additional ingredients, but you can start with the simplest option to test how the product tastes in pure form.

How to salt crab caviar in the traditional way:

  • Rinse the product under running water.
  • Boil water separately in a saucepan, which should be 2 times more than caviar.
  • Remove the boiling water from the heat, add salt gradually and stir.
  • Then place the caviar in small portions in a saucepan.

It is important to constantly stir in the liquid to prevent the product from solidifying. How much caviar should be stored in salt water depends on how long you plan to store it. If the dish is placed on the table soon, 7-10 minutes of salting will suffice. For long-term storage, caviar is stored in salt water for up to half an hour.

Note! The product must not be immersed in boiling water! In this case, it will simply cook and harden.

After the caviar has been kept in salt water, it is thrown into a metal sieve. When the water is empty, add a little olive oil. Next, the salt can be sent to the banks, which must first be disinfected. The best storage place is the fridge.

You can salt the product using not only salt but also sugar. It all starts the same way: we prepare the crab caviar for salting, rinse it thoroughly and let the water boil separately in a pot. Only in this case, they put both salt and sugar in it. When the solution cools slightly, dip caviar in it. Stir and exercise for a quarter of an hour. Then you can pour water and transfer the salt to a convenient container. It will be stored in the refrigerator with the lid closed.

Important! Before preparing crab caviar, it is useful to know the conditions under which it is stored. Only glass containers are suitable as the taste deteriorates from metal. The product is not frozen, as both taste and benefits are lost. But even at a positive temperature, it is not stored. The best temperature is 2 degrees below zero.

Crab caviar
Crab caviar

Crab caviar recipes

There are not many ways to cook crab caviar as this dish rarely appears on the table.

If you can buy it, you can try the following recipes for snacks:

  • With eggs, feta cheese, and green onions … First, you need to rinse the caviar thoroughly. Next, boil the hard-boiled eggs, and chop the green onions finely. These ingredients are mixed with caviar, a little vegetable oil is added, and salt to taste. It is worth soaking the feta cheese in advance and changing the water often. The goal is to soften the cheese. By combining and mixing all the ingredients, you get a spicy topping on the bread.
  • With onion and cream … According to this recipe, crab caviar is mixed with finely chopped onion. Then add salt, pepper, and cream. While stirring the dish, it is important not to damage the eggs. Before serving, the starter must be stored in the refrigerator for about an hour.
  • With lemon and herbs … Add salt, and black pepper to the caviar, and squeeze the juice from the lemon. After mixing, refrigerate for 2 hours. After that, get the delicacy, sprinkle with finely chopped herbs, and serve.
  • With butter … If you managed to buy crab caviar, you can make a very quick and fairly tasty load after salting. To do this, you need to store the butter at room temperature so that it is soft. Then mix it with caviar – everything is ready.
  • With olive oil and garlic … If it is a fresh product, only from the belly of the crab, you can prepare a delicious snack very quickly. To do this, add salt, olive oil, and finely chopped garlic. After mixing, the mass formed can be spread on brown breadcrumbs.

Interesting facts about crab caviar

It is interesting that the cultivation of crabs is seasonal in nature but it is also tied to natural phenomena. Some species live far from the water, but before laying eggs, they go to the surf line.

Mating can only take place once and then female crabs lay eggs for most of their lives. The fact is that the male gametes come “packed” in special bags, as they retain their viability for many years.

Crabs are very productive. They lay millions of eggs. Bearing occurs on a woman’s abdomen. It lasts from a few weeks to a few months. As the little crab’s hatch, they face an independent life. For the vast majority, it is very short, as the chicks die quickly or are eaten.


With a view to nutritional value, it is worth trying crab caviar and choosing how to cook it. Although many people are happy with the product, there are also skeptics who find nothing special in its taste. But health benefits are guaranteed.

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