Scrub: can I make it at home? Learn the benefits of making homemade body scrubs and how to use them. To maintain the beauty and youth of the skin, it is necessary to take care of it regularly. The epidermis is involved in the cleansing process of the body. Therefore must protect it from the effects of various external factors. It is on the skin that poor nutrition and lifestyle are reflected – for example, rashes, cells, stretch marks, and inflammation appear. Therefore, we must constantly and carefully look at the body.
How to use a body scrub?
Proper care is based on timely and regular cleaning of the skin’s surface from dirt and dead cells. Taking a bath or shower is not enough as additional scrubbing is needed.
Today, on the shelves of cosmetic stores, you can find quite a large number of numerous products intended to clean the skin. At the same time, they are designed to take care of different skin types.
However, off-the-shelf products can be pretty expensive, but they are not always practical. That’s why most girls make their scrubs at home with simple ingredients. The advantages of such products include that they do not contain harmful fragrances, stabilizers, and preservatives.
Thanks to homemade body scrubs, you can know precisely how your skin will react to the product. Regardless of the scrub used, you should not apply it more than twice a week. Due to the cleansing of the epidermis from accumulated dirt and particles of dead cells, metabolic processes are activated, pores open, excess fat is removed, and the body’s surface becomes smooth and silky. Using scrubs improves skin tone and removes stretch marks and other minor bodily irregularities.
It is helpful to use the scrub after a hot bath or shower when the skin is well warmed and the pores open because their cleansing is much faster. The product is applied to the skin and then lightly massaged for a few minutes. The remains of the scrub are washed off with plenty of warm water. Do not rub the skin too hard, as this can damage or cause inflammation.
Contraindications to the use of scrubs
Like any other cosmetic product, the use of scrubs has specific contraindications, including:
- Inflammation, scratches, wounds, and further damage to the integrity of the skin.
- During the pregnancy, since during this period, the female body is susceptible and can show unpredictable reactions even to the most straightforward cosmetic procedures. It is therefore advised to avoid using scrubs before childbirth.
- In the presence of allergies or skin allergies to individual components that make up the scrub. Before using a new cosmetic product, it is essential to do a sensitivity test if you are prone to allergies.
- With a fresh tan (sunbathing on the beach or visiting the solarium).
- Presence of prominent varicose veins.
- If there is a bright vascular system, these are the first signs of problems with veins, and it is strictly forbidden to scrub in these areas.
Coffee body scrubs
Today there are many different recipes for body scrubs, but coffee is the most effective and valuable.
For skincare, the ideal remedy is a simple coffee scrub that you can easily and quickly prepare at home.
You must take the coffee mass at the bottom of the cup and mix it with vegetable oil or sour cream (1 tsp).
The resulting composition is applied to the skin, and a gentle massage is performed for 10-12 minutes. In this case, all movements should be light and smooth to avoid injuring the skin.
If the scrub contains fatty sour cream, this product will have a softer effect on the skin.
Ground natural coffee is one of the practical and natural remedies that will help you quickly get rid of the ugly manifestation of cellulite without harming your health. Even if you have not had to deal with the nasty “orange peel,” such a scrub can be an effective preventive measure against its appearance.
Thanks to the regular use of coffee scrubs, the skin becomes ideally smooth and restores firmness and elasticity.
Coffee scrub with shower gel
To make such a scrub, you must take coarse or medium ground coffee – 1 tsp. Coffee is mixed with 10 g of any shower gel.
Before using this type of scrub, you must move it carefully and then can apply it to the skin.
A great choice would be a shower gel with the scent of cinnamon or lemon, as these scents harmonize harmoniously with coffee.
Honey scrub for coffee
Ground coffee (1 tsp) is mixed with natural liquid honey (1 tbsp), then olive oil (1 tsp) is added. All components are well mixed; as a result, they should be a composition of uniform consistency.
You can use this coffee scrub not only for skin care of the body but also for the face. After such a cleansing procedure, the epidermis is freed from dead particles. At the same time, the cells are saturated with valuable substances, and abundant hydration is provided.
Coffee scrub with yogurt
Using this type of scrub is recommended to fight the manifestations of cellulitis, as it activates the process of dividing fat substances under the skin.
To prepare it, you need to use only natural yogurt, which should not contain artificial colors or flavors. Kefir makes an excellent substitute for yogurt.
It is necessary to mix natural yogurt (2 tablespoons) with ground coffee (2 tablespoons). Then cognac is introduced (1 tbsp. L.). All components are mixed well, and a homogeneous composition is applied to damp skin. To see a positive result, such cosmetics must be systematic.
Anti-stretch coffee scrub
You can use a variety of remedies to combat unsightly stretch marks, but a coffee scrub is the most effective. Regular use makes stretch marks less noticeable and quickly disappears completely.
To prepare such a scrub, take natural apple cider vinegar 5%, preferably homemade (1 tablespoon), and mix it with ground coffee (1 tablespoon).
The resulting composition is applied to damp skin, and a gentle massage is performed for a few minutes. To increase the positive effect of the scrub, it is necessary to create thermal insulation – the problem areas are wrapped with a layer of plastic film.
Sugar cleaner from sugar
Sugar scrubs are less effective and will not take much time to prepare. For this purpose, you can use any sugar, but it is not recommended to use a product that has very small or large particles. It is vital that the sugar does not dissolve during cooking, as the grains clean the skin of dead cells.
Sugar and vitamin scrub
To prepare such a scrub, take olive oil (0.5 tbsp.) and mix it with sugar (1 tbsp.). Then an oil solution of vitamin E and A is added (2 tsp.). All components are mixed until the product acquires a uniform consistency.
Can store the finished sugar cleanser in the refrigerator in a glass container with a closed lid. Instead of olive oil, you can add peach or almond oil. If desired, the scrub can contain a few drops of rose, eucalyptus, or lavender essential oils to give the product a pleasant scent.
Clean with sugar and cocoa
This type of scrub perfectly cleans the skin’s surface. It effectively softens, restoring softness and silkiness to the body.
To prepare a scrub, granulated sugar (2 tablespoons) and cocoa (1 tablespoon) are taken. The composition is mixed with sour cream (2 tablespoons). The result should be a thick, pasty mass.
Clean with sugar and oatmeal
This type of cleanser is recommended for dry skin care. To prepare it, take oatmeal and grind it with a mixer or coffee grinder until it becomes flour.
You can also use ready-made oatmeal. Oatmeal (1 tablespoon) is mixed with the same amount of vegetable oil, and brown sugar (2 tablespoons) is added.
The resulting composition has a mild effect, which is why it is ideal for both skin and facial skin.
Popular recipes for scrub
Today there are many numerous recipes for making homemade scrubs, which have a fantastic effect and help to saturate the skin with a mass of nutrients and gently cleanse from keratin particles.
Clean with salt and natural coffee
Natural ground coffee (medium ground) and sea salt are taken in equal proportions. A little olive oil (1 tablespoon) is added. All components are thoroughly mixed until the composition has a uniform consistency.
Brush with olive oil and cinnamon
This tool has a pronounced antioxidant effect and helps speed up the skin’s metabolic processes. At the same time, the epidermis is cleaned of dead particles.
To prepare such a scrub, ground cinnamon (2 tsp) and salt (1 tsp) are taken. A little olive oil (1 teaspoon) and a pinch of black pepper are added (roughly ground only).
To prepare such a scrub, you need to take a mustard powder (1 tbsp.), Water (1 tbsp. L.), liquid honey (1 tbsp. L.), granulated sugar (1 tbsp. L.), olive oil (1 tbsp. L. ). L.).
Mustard powder is mixed with hot water; all other ingredients are gradually introduced. The resulting composition is applied to warm and moist skin. It is advisable to perform the cleansing procedure after taking a hot bath or shower.
After skin cleansing is applied to the skin, a gentle massage is performed for 11-13 minutes until the skin warms up. To obtain an anti-cellulite effect, it is necessary, after applying the scrub, to wrap the problem areas with polyethylene. At the end of the procedure, the remains of the scrub are washed off with plenty of warm water but without using detergent.
Regardless of which type of scrub is chosen, to maintain the beauty and health of the skin must apply it regularly – at least 2 times a week.