According to Fiona Kirk's Rescue Plan for the Cold & Flu Season, the immune system needs a cocktail of around 20 different micro-nutrients (vitamins, minerals and plant chemicals) daily for protection against viral threat. Whilst most of these micro-nutrients are present in a good balanced diet, there are some in particular that can seriously boost our defences during the cold harsh reality that is winter!
This Halloween, Smirnoff is knocking on your kitchen door with a spine-chilling, hassle-free cocktails. With the moonlight demystifying the terrible tales surrounding cocktail making, you no longer need to be petrified about emptying your bank balance for elaborate glassware and extravagant ingredients.
The Duppy Share is a fine blend of golden, cask-aged rums from the islands of Jamaica and Barbados. Distilled and aged in the Carribean. Bottled i London. The Duppy Conqueror is their Signature Serve. The rum is a blend of world class, oak aged spirits from the islands of Jamaica and Barbados. The Duppy Share will liven up your drinks cabinet and brings a contemporary offering to pubs and clubs around the UK.
The Dessert Bullet turns simple frozen fruits into delicious frosty treats, without the extra sugar, fat, chemicals, or calories of more traditional frozen desserts. Enjoy your favourite ice creams, sorbets and more using all-natural, vitamin-rich ingredients.
This Vegetarian lasagne loaf is simple to make with a few Essential ingredients from Waitrose. Suitable for vegetarians - and all the family - choose this for one of your 'meat-free' days. Total time: 40 minutes Serves: 4
Throughout September we will be bringing you a range of 'Meals in Minutes' recipes, to create meals that are bursting with flavour for all the family but mean less time in the kitchen cooking. To kick start our recipe series we took a look at some of the Meals in Minutes that Waitrose have to offer and found a great collection of simple meals for the whole family.