Smoothie recipes for making health and weight loss. Valuable properties of cocktails, calorie content, ingredients, preparation techniques.
Slimming smoothies are thick cocktails made from various combinations of natural vegetables and fruits, often included in the diet to fight extra pounds. Such drinks are distinguished by ease of preparation and high nutritional value, which can provide a share of the body’s nutrient needs.
Table of Contents
Smoothie for weight loss and health
We present smoothie recipes that will help you prepare a nutritious and refreshing breakfast in just a few minutes, fill your body without unnecessary calories and avoid additional snacks before lunch. These shakes can be consumed before training, as many increase endurance and stimulate the breakdown of body fat. And after exercise, thick vitamin drinks help restore strength.
Protein smoothie with peanut butter and berries
A great way to charge your batteries in the morning. This smoothing is an excellent source of protein because it contains three protein ingredients. One of them is soy milk, which can be replaced with another type of milk if desired without spoiling the delicious taste of the drink. The low-calorie content and high nutritional value allow not only to fight extra pounds but also to maintain muscle tone.
See also how to make a watermelon smoothie.
- Calorie content per 100 g – 84 kcal.
- Portions – 2
- Cooking time – 20 minutes
Ingredients:
- Frozen berries – 1 tbsp.;
- Natural peanut butter – 1.5 tablespoons;
- Vanilla protein powder – 1/4 cup
- Hercules – 2 tablespoons;
- Soy milk – 1 tbsp
The calorie content of one portion of a protein smoothie with berries and peanut butter is 417 kcal, of which:
- Protein – 41 g;
- Fat – 11 g;
- Carbohydrates – 41 g;
- Dietary fiber – 6 g;
- Sugar – 27 g.
To prepare a cocktail, we put all the ingredients together in a blender and grind until smooth.
Protein smoothie with spinach and tropical fruits
A protein smoothie with tropical fruits and spinach is delicious and nutritious. Each ingredient allows you to replenish your reserves of nutrients. By the way, such a cocktail contains about 33% of the daily value of vitamin A. It tones, stimulates digestion, cleanses the body, and promotes weight loss.
The calorie content of spinach and tropical fruit smoothies is 231 kcal, of which:
- Protein – 19 g;
- Fat – 8 g;
- Carbohydrates – 23 g;
- Fiber – 9 g;
- Sugar – 11 g.
Ingredients:
- Almond milk – 1 tbsp.;
- Spinach – 50 g;
- Protein powder – 2 tablespoons;
- Chia seeds – 1 teaspoon;
- Flaxseed – 1 tsp;
- Mango – 50 g;
- Pineapple – 50 g;
- Banana – 50 g.
To prepare a cocktail:
- Grind chia and flax seeds in a coffee grinder.
- Peel and dice the fruit, place in a blender, and chop until pureed.
- Add the rest of the ingredients and mix until smooth.
Smoothie “Lime Pie”
This protein shake tastes very similar to a key lime pie, but it is not a high-calorie drink, but on the contrary, it helps to lose extra pounds and balance well at the same time. This smoothie deserves rave reviews. Completely fat-free and easily absorbed by the body.
The calorie content of the Lime Pie plain cocktail is 212 kcal, of which:
- Protein – 42 g;
- Fat – 0 g;
- Carbohydrates – 17 g;
- Fiber – 0.7 g;
- Sugar – 7 g.
Ingredients:
- Low-fat cottage cheese – 100 g;
- Protein powder with vanilla flavor – 1 tablespoon;
- Lime juice – 20 ml;
- Ice cubes – 7-10 pcs.;
- Water – 1/2 tbsp.;
- Sweeteners to taste;
- Spinach – 10 g;
- Biscuits – 1-2 pcs.;
- Xanthan gum – pinch.
Before hitting weight loss, crush the cracker into crumbs. Then grind the cheese with a blender that can replace with Tofu cheese. After that, add all the ingredients and beat until smooth.
Attention! You can use this smoothie instead of breakfast or after a workout.
Milkshake Oreo for weight loss
The delicious combination of high-fat dairy products with vanilla and Oreo cookies allows you to satiate your hunger pangs and replenish your energy reserves with pleasure. Usually, milkshakes are made with ice cream. Still, cottage cheese is responsible for the creamy taste and creamy consistency in this recipe – fewer calories and a healthier product. This natural drink is good for weight loss, although cookies are on the ingredient list. He quickly diversifies the diet not only with flavored colors but also with valuable substances.
The calorie content of an Oreo milkshake is 211 kcal, including:
- Protein – 19 g;
- Fat – 3.3 g;
- Carbohydrates – 24 g;
- Sugar – 19 g.
Ingredients:
- Skimmed milk – 1 tbsp.;
- Small fat cottage cheese – 250 g;
- Oreo cookies – 3 pcs.;
- Sweeteners to taste;
- Vanilla drop – 1 tsp
Such milkshakes are equipped for weight loss in a blender, which allows the consistency to be homogenized. First, we knead the cottage cheese; you can crush the cakes separately. After that, all the ingredients are mixed, put in the refrigerator, and served after 60 minutes.
Banana Coffee Smoothie
A coffee smoothie with bananas can be called an effective fat-burning cocktail for weight loss because it stimulates the metabolism, accelerates the digestion of food, and activates fat burning in the most challenging areas. In addition, it tones well and renews energy after waking up or a hard workout.
The calorie content of coffee smoothies with bananas is 132 kcal, including:
- Protein – 5.2 g;
- Fat – 0.9 g;
- Carbohydrates – 25 g;
- Fiber – 3.2 g;
- Sugar – 17 g.
Ingredients:
- Chilled coffee – 1 cup;
- Low-fat Greek yogurt – 150 ml;
- Banana – 1, 5 pcs.;
- Ground cinnamon – 5 g;
- Grated nutmeg – 5 g;
- Flaxseed – 1 tablespoon;
- Honey – 10 ml;
- Ice – 6 cubes.
First, cut the banana and freeze it. Then remove from the freezer and beat with a mixer until smooth. Grind the flaxseed into flour in a coffee grinder. Then we mix all the components with a blender.
Protein smoothie with grapes and blueberries
The lead in this protein smoothie is the egg, which gives the body natural protein instead of whey or vegetable protein. There are many benefits to changing ingredients. Firstly, egg white helps in the restoration of muscle tissue, and egg yolk allows you to accelerate the breakdown of fat cells, so the drink facilitates the process of shaping the body. It is worth noting that the addition of berries also plays a vital role because they serve as a source of essential vitamins, minerals, and antioxidants.
Calorie protein smoothie with blueberries and grapes – 320 kcal, including:
- Protein – 9 g;
- Fat – 9 g;
- Fiber – 6.5 g;
- Sugar – 37 g.
Ingredients:
- Egg – 1 pc.;
- Banana – 1 pc.;
- Fresh blueberries – 100 g;
- Red grapes – 50 g;
- Ice cream – 3 cubes;
- Almond milk without sugar – 1 tbsp;
- Orange juice – 1/4 tbsp.;
- Ground cinnamon – 1/4 tsp
Freeze the grapes before making this softening smoothie at home. After that, heat a small pan and pour the beaten chicken egg. Cook over low heat until a fluffy mass forms, without frying. Remove from heat and cool. After that, all the ingredients are mixed in a mixer and stirred well.
French protein shake
A Vitamin cocktail without a drop of fat is the best breakfast to wake up and strengthen the body while losing weight. The French smoothie has a great aroma and an excellent taste and does not harm the figure.
The calorie content of a French protein shake is 180 kcal, including:
- Protein – 36 g;
- Fat – 0 g;
- Carbohydrates – 7 g;
- Sugar – 4 g.
Ingredients:
- Low-fat cottage cheese – 100 g;
- Protein powder with vanilla flavor – 1 tablespoon;
- Maple extract – 1 tsp;
- Ground cinnamon – 1/2 tsp;
- Ground nutmeg – 5 g;
- Sweeteners to taste;
- Water – 1/2 tbsp.;
- Ice cream – 8-10 cubes;
- Xanthan gum – 1/2 tsp
For a homemade smoothie, combine all the ingredients except the xanthan gum and whip it with a blender. Look for consistency. To thicken the smoothie, add the xanthan gum and stir again. Garnish with whipped cream and sprinkle with cinnamon if desired.
Berry smoothie with oat flakes
A berry smoothie with oatmeal can completely replace the morning meal. It will saturate the body with valuable substances and provide satiety until lunch. Thanks to this option, you can avoid having an afternoon snack and thus protect yourself from excess calories.
The calorie content of berry smoothies with oatmeal is 280 kcal, including:
- Protein – 10.6 g;
- Fat – 4.9 g;
- Fiber – 3.3 g;
- Sugar – 35.9 g.
Ingredients:
- Oatmeal – 1/2 tbsp.;
- Milk – 1 tbsp.;
- Frozen (raspberries, blueberries, blackberries, strawberries) – 1/2 tbsp.;
- Honey – 60 ml;
- Greek yogurt – 50 ml;
- Ice – 6 cubes.
Combine all the ingredients for our Smoothing Smoothie in a blender and blend on medium speed to crush the ice cream. After that, we increase the power and achieve a uniform drink consistency. For an excellent presentation, lay out some berries on top.
Smoothie with cocoa powder
An easy-to-prepare chocolate smoothie that does not require many ingredients will be helpful in the fight against excess weight. The secret of this smooth smoothie recipe lies in using raw cocoa powder, which serves as a source of tannins and minerals, antioxidants, a complex of vitamins, caffeine, and bromine. Combined with other ingredients, it normalizes blood circulation, stimulates metabolic processes, accelerates the breakdown of fats, and strengthens and increases exercise.
This cooking option is more suitable for those who do not consume dairy products than other recipes for slimming cocktails in a blender.
The calorie content of a smoothie with cocoa powder – 391 kcal, includes:
- Protein – 11 g;
- Fat – 19 g;
- Carbohydrates – 55 g;
- Fiber – 7 g;
- Sugar – 34 g.
Ingredients:
- Honey – 1 tablespoon;
- Banana – 1 pc.;
- Peanut butter – 2 tablespoons;
- Cocoa powder – 1.5 tablespoons;
- Almond milk – 100 ml.
We heat the required amount of honey in a water bath to become liquid. And then, we combine all the ingredients and beat in a mixer for 40-50 seconds. It is advisable to use such a cocktail in the morning.
Peach oat smoothie
Thick cocktails, especially those based on oatmeal, can satisfy hunger until noon. This product digests rather slowly, without hindering digestion and constantly giving the body the necessary energy. And adding fruit and nut milk to the shake will allow you to engage your brain throughout the day.
The calorie content of oatmeal smoothies with peaches is 263 kcal, including:
- Protein – 11 g;
- Fat – 3 g;
- Carbohydrates – 20 g;
- Fiber – 6 g;
- Sugar – 26 g.
Ingredients:
- Seedless peaches – 8 pcs.;
- Almond or coconut milk – 200 ml;
- Natural yogurt with fruit additives – 150 g;
- Banana – 1 pc.;
- Oat flakes – 50 g;
- Cold water – 100 ml.
Cut peaches and bananas into cubes and freeze. The other technique for preparing this cocktail is simple: mix all the ingredients and beat with a mixer until the puree is formed. Delicious slim smoothies come to the rescue when there is no time to prepare a full breakfast.
Slimming carrot smoothie with nuts and coconut
Fresh carrots are low in calories and have high nutritional value. It does not overload the stomach and, at the same time, saturates the body with vitamins. Various fats are added to slimming cocktail recipes to make the product better absorbed. Our version uses walnuts, which, among other things, increase calorie burning and make the diet more effective for weight loss.
The calorie content of carrot smoothies is 219 kcal, including:
- Protein – 10 g;
- Fat – 13 g;
- Carbohydrates – 5 g;
- Fiber – 4 g;
- Sugar – 11 g.
Ingredients:
- Carrots – 4 pcs.;
- Greek yogurt with vanilla – 250 g;
- Vanilla almond milk without sugar – 1 tbsp;
- Shredded coconut – 80 g;
- Walnuts – 80 g;
- Honey – 1 tablespoon;
- Ground cinnamon – 1/2 tsp;
- Ground ginger – 1/4 tsp;
- Ground nutmeg – 1/4 tsp;
- Ice cream to taste.
Fry grated coconut in a light pan. Process the carrots through a juicer. After that, all the ingredients are mixed in a mixer bowl and stirred for 1.5-2 minutes.
Chocolate nut thick cocktail
The smoothie made from almond milk, cocoa, and protein powder has many beneficial properties. It strengthens bones, activates the brain, increases cognitive abilities, normalizes heart function, and improves vision. But beyond that, it also promotes weight loss, provides energy for exercise, and accelerates muscle recovery. Thanks to this, it can and should be used when playing sports.
Calorie content of chocolate peanut butter – 258 kcal, including:
- Protein – 30 g;
- Fat – 6 g;
- Carbohydrates – 21 g;
- Fiber – 5 g.
Ingredients:
- Almond milk without sugar – 100 ml;
- Vegetable vanilla protein powder – 1 tbsp;
- Cocoa powder – 1 tablespoon;
- Frozen banana – 1/2 pc.;
- Peanut butter without salt – 10 ml.
First, grind the frozen banana pieces in a blender, and then add the peanut butter. Type again. Then we combine all the ingredients with a lot of force and finish the preparation of smoothing smoothies.
Weight Loss Smoothie “Vanilla Tea”
The aroma of vanilla is famous for inhibiting the production of the hunger hormone. It allows you to significantly reduce your appetite, thus protecting you from consuming extra calories. The combination of this spice with cinnamon increases the fat-burning effect. Such cocktails for weight loss deserve the most positive reviews. Add Vanilla Tea Smoothie to your diet for more effective weight loss.
The calorie content of vanilla tea slimming smoothie is 219 kcal, including:
- Protein – 17 g;
- Fat – 9 g;
- Carbohydrates – 20 g;
- Fiber – 4 g.
Ingredients:
- Almond milk – 50 ml;
- Brewed chilled tea – 50 ml;
- Vanilla – 1/4 teaspoon;
- Vegetable protein powder – 1/2 tablespoon;
- Frozen banana – 1 pc.;
- Ground cinnamon – 1/2 tsp
There are no unique things in preparing this cocktail – first grind the banana, then beat it with the rest of the ingredients.
Green monster smoothie
Apple juice, juicy pears, spinach, and avocado – what else is needed to fight body fat successfully? At the same time, the body receives enough nutrients to meet needs for several hours. In color, such fat-burning smoothies for weight loss turn out to be bright green and look very unusual, so they do not need any additional decoration.
The calorie content in the green monster – is 271 kcal, including:
- Protein – 15 g;
- Fat – 6 g;
- Carbohydrates – 40 g;
- Fiber – 8 g.
Ingredients:
- Cider without sugar – 50 ml;
- Water – 50 ml;
- Protein powder with vanilla – 1 tablespoon;
- Pear Bosk – 1/2 pc.;
- Spinach – 40 g;
- Frozen banana – 1/2 pc.;
- Avocado – 1/4
The tradition is that we grind the banana first. Add the peeled avocado. And then the rest of the ingredients. The best option is to use fresh homemade apple juice. You can take apples of red varieties, but green apples with sour and sour tastes are better.
Orange calorie smoothie
The low-fat orange butter smoothie is an excellent example of a delicious and healthy breakfast or all-day snack. Nutrients, vitamins, and minerals will not only help fill the body with strength for a fruitful day but will not adversely affect the figure.
A low-calorie orange smoothie contains only 130 calories, including:
- Protein – 16 g;
- Fat – 2 g;
- Carbohydrates – 15 g;
- Fiber – 4 g;
- Sugar – 8 g.
Ingredients:
- Small fat cottage cheese – 200 g;
- Orange juice – 1 pc.;
- Frozen strawberries – 100 g;
- Vanilla drop – 1/2 tsp;
- Honey – 1 teaspoon;
- Almond milk – 200 ml;
- Ice cream to taste.
Grind the cottage cheese into a paste. Grind the strawberries with honey in a blender. Then we combine all the ingredients and beat for 40 seconds. We serve immediately.
Ginger cucumber smoothie for weight management
Cucumber shakes and smoothies for weight loss are hugely popular. Together with ginger root, the drink becomes even healthier. It refreshes well and reduces hunger for several hours, while the body does not develop a lack of nutrients. Vitamins and minerals are present in it in sufficient quantity.
The calorie content of a cucumber smoothie with ginger is 120 kcal, of which:
- Protein – 5 g;
- Fat – 0 g;
- Carbohydrates – 15 g;
- Fiber – 16 g;
- Sugar – 3 g.
Ingredients:
- Green apple – 1 pc.;
- Cucumber – 1 pc.;
- Spinach – 40 g;
- Lime juice – 40 ml;
- Water – 200 ml;
- Grated ginger – 1 tsp
Such a cocktail is prepared in one step – we put all the ingredients in a bowl and beat with a powerful mixer to combine all the components into one homogeneous mixture. If desired, add liquid honey to enhance the taste and serve.
Grasshopper smoothie with spinach and mint
This cocktail was named “Grasshopper” for its color – spinach and mint leaves make the drink green. At the same time, the smoothie tones and energizes well, so that exercise in the gym does not cause a lot of fatigue. It is worth noting that spinach can significantly reduce the desire to snack, which contributes to weight loss. The highlight of this drink is the use of cocoa powder, which enhances the taste and aroma and has a good effect on the metabolism.
Calorie content of smoothie “Grasshopper” with spinach and mint – 245 kcal, of which:
- Protein – 13.5 g;
- Fat – 2 g;
- Carbohydrates – 48.9 g;
- Fiber – 8.3 g;
- Sugar – 36, 6.
Ingredients:
- Spinach – 40 g;
- Mint – 5 leaves;
- Protein powder with vanilla – 1 tablespoon;
- Almond milk – 100 ml;
- Frozen banana – 1 pc.;
- Cocoa – 1 tsp
For blenders, smoothie recipes for weight loss are as simple as possible. Nothing is more accessible than adding everything to one bowl and whipping at maximum speed. The cocktail is homogeneous, so it is easy to drink through a straw.
Pear smoothie
Despite its impressive calorie content, this autumn smoothie is an excellent representative of slimming cocktails because it contains a pear. This product can slow down digestion and soothe hunger for a long time. In addition, it is rich in antioxidants and vitamin C. An additional fat-burning component is a cinnamon.
The calorie content of pear smoothies is 332 kcal, of which:
- Protein – 6 g;
- Fat – 14.1 g;
- Carbohydrates – 50.3 g;
- Fiber – 10 g;
- Sugar – 30.5 g.
Ingredients:
- Ripe pear – 1 pc.;
- Frozen banana – 1 pc.;
- Cinnamon – 1/2 tsp;
- Milk – 100 ml;
- Spinach – 10 g.
We wash the pear and peel it. It is advisable not to cut the peel because it serves as an essential source of fiber, slowing down food digestion. We send all the ingredients to a blender and beat until smooth.
Avocado green tea smoothie
This smoothie for weight loss and body cleansing is the best because it contains sufficient vegetables and fruits. It fills the body with valuable substances and allows you to normalize digestion and remove toxins and toxins. Chopped ginger root and avocado are known to stimulate fat burning. All foods have a relatively low glycemic index but, at the same time, provide the body with the necessary energy.
Calorie content of a green smoothie with tea and avocado – 365 kcal, of which:
- Protein – 5 g;
- Fat – 20.8 g;
- Carbohydrates – 44, 1;
- Fiber – 13.3 g;
- Sugar – 21.3 g.
Ingredients:
- Avocado – 1 pc.;
- Sweet apple – 2 pcs.;
- Zucchini – 1/2 pc.;
- Broccoli – 100 g;
- Chopped ginger – 1 tsp;
- Parsley – 30 g;
- Lime juice – 20 ml;
- Cabbage – 50 g;
- Green tea, brewed and cooled – 150 ml;
- Almond milk – 150 ml;
- Chia seeds – 2 tsp
This cocktail can be prepared in advance, for example, in the evening, so it has time to infuse. Peel the avocado and apple, cut the puree, and beat together with zucchini, broccoli, and cabbage in a blender until the puree is pureed. Then add the rest of the ingredients and win again. Serve no earlier than 30 minutes.
Strawberry beetroot smoothie
Bright, delicious, fragrant, tasty, and healthy cocktail! The strawberry and beetroot for weight loss look amazing in the picture. It is suitable for both breakfast and a light snack shortly before exercise. The substances in the beets thin the blood well, stimulating the active nutrition of each cell and generally increasing endurance.
The calorie content of strawberry smoothies is 165 kcal, of which:
- Protein – 2 g;
- Fat – 7.3 g;
- Carbohydrates – 24 g;
- Fiber – 4 g;
- Sugar – 17 g.
Ingredients:
- Coconut water – 100 ml;
- Frozen strawberries – 200 g;
- Frozen banana – 1 pc.;
- Small beets – 1 pc.;
- Coconut oil – 1/2 tsp;
- Baby – optional.
Grind frozen strawberries, bananas, and chopped beets in a blender. This recipe is an excellent opportunity not to disguise your favorite taste of fresh root vegetables and get all its valuable substances simultaneously. If the chopper has low power, you can boil the reds for only 5 minutes, cool them, and mash them. Then add the rest of the ingredients and beat for a few minutes. Serve garnished with a mint leaf.
Green smoothie with grapefruit
Green Grapefruit Smoothie is refreshing, moderately sweet, with a slight nuance, moderate in calories, and rich in vitamins and antioxidants. Add this recipe to the list of diet smoothies for weight loss because it allows you to slow down the digestion of food and prolong fullness.
Calorie content of a green smoothie with grapefruit – 127 kcal, of which:
- Protein – 2.1 g;
- Fat – 0.5 g;
- Carbohydrates – 32 g;
- Fiber – 5 g;
- Sugar – 21 g.
Ingredients:
- Grapefruit – 1 pc.;
- Sweet apple – 1 pc.;
- Spinach – 100 g;
- Frozen banana – 1 pc.;
- Ice cream – 3 cubes;
- Almond milk or orange juice – 100 ml;
- Ground ginger – 1/2 tsp
We clean the grapefruit from the peel, divisions, and seeds. We scour the apple. We send all the ingredients to a mixer and beat. We check the density. Add liquid if necessary. The consistency of a green grapefruit smoothie should sit between juice and cream for a fun drink through a straw.
Lime Mango Smoothie
This low-calorie mango smoothie has a refreshing taste and a refined tropical aroma. It puts hunger to sleep quickly and for a long time, but does not spoil the image, gives energy, and improves mood.
Calorie content of lime smoothie with mango – 166 kcal, of which:
- Protein – 8.4 g;
- Fat – 2.1 g;
- Carbohydrates – 31, 7;
- Fiber – 3.3 g;
- Sugar – 20.8 g.
Ingredients:
- Frozen banana – 1 pc.;
- Frozen mango – 1 pc.;
- Greek yogurt – 150 ml;
- Vanilla drop – 1/4 tsp;
- Lime juice – 40 ml;
- Spinach – 20 g.
All mixed in a blender and whipped. If the thickness is not enough, add a little xanthan gum.
Double chocolate peanut smoothie
A chocolate peanut butter smoothie is not only a delicious dessert but also a nutritious shake, even though it contains peanut butter. This ingredient can be replaced entirely with peanut flour, reducing the fat content of the drink while at the same time adding the necessary amount of vegetable protein. Vanilla extract, spinach, and almond milk stimulate the metabolism and the breakdown of body fat.
The calorie content of chocolate nut smoothies is 250 kcal, of which:
- Protein – 8 g;
- Fat – 11.9 g;
- Carbohydrates – 35.8 g;
- Fiber – 7.1 g;
- Sugar – 15.7 g.
Ingredients:
- Frozen banana – 1 pc. (first layer);
- Peanut butter – 2 tablespoons (first layer);
- Salt – 2 g (first layer);
- Vanilla drop – 1/2 tsp (first layer);
- Almond milk – 200 ml (first layer);
- Ice – 4 cubes (first layer);
- Frozen banana – 1 pc. (second song);
- Cocoa powder – 3 tablespoons (second layer);
- Spinach – 30 g (second layer);
- Almond milk – 200 ml (second layer).
First, beat the ingredients into the first layer and fill half the glasses with the cocktail. Then beat all the products for the second layer and carefully pour them into glasses.
Blueberry cocktail
The body quickly absorbs this slimming cocktail. It does not overload the digestive tract, which is why it is suitable as a dessert or a light snack. It will help quickly restore energy reserves and stimulate metabolic processes, allowing you to burn more body fat.
The calorie content of a blueberry cocktail is 209 kcal, of which:
- Protein – 11 g;
- Fat – 6.4 g;
- Carbohydrates – 31.9 g;
- Fiber – 5.2 g;
- Sugar – 19, 4.
Ingredients:
- Vanilla flavored almond milk – 200 ml;
- Frozen blueberries – 150 g;
- Frozen banana – 1 pc.;
- Almond oil – 2 tablespoons;
- Coconut flakes – 1 tablespoon;
- Honey – 1 tsp
When making a weight loss smoothie, you should use a powerful blender that can puree blueberries, coconut, and bananas. After these three ingredients have been prepared, add the rest and beat again for 1.5 minutes.
Smoothing Watermelon Shake
The great taste of refreshing watermelon smoothie will relieve fatigue and improve your mood in minutes. Such a drink replenishes the reserves of nutrients, restores strength, and at the same time starts the process of burning fat.
The calorie content of a watermelon neck is 276 kcal, of which:
- Protein – 9 g;
- Fat – 5 g;
- Carbohydrates – 30 g;
- Fiber – 7 g;
- Sugar – 39 g.
Ingredients:
- Frozen banana – 2 pcs.;
- Frozen watermelon – 200 g;
- Soy milk – 200 ml;
- Chia seeds – 1 teaspoon;
- Powdered matcha tea – 1 tsp
Just whip all the ingredients into one creamy mass and drink it for breakfast or before your workout.
Fruit and vegetable smoothie
There are many recipes for fruit smoothies, as well as vegetables. But combining fruits and vegetables in one drink is not to everyone’s taste. However, you can always find a good combination where the flavors of the others slightly overshadow the tastier ingredient. For example, using carrots and pears flavored with lavender scent. Such a smoothing and cleansing smoothie can serve as a full breakfast, which not only saturates and simultaneously stimulates fat burning but also does not overload the digestive tract and provides the body with a lot of vitamins, minerals, and antioxidants.
The calorie content of fruit and vegetable smoothies is 256 kcal, but:
- Protein – 1.7 g;
- Fat – 2.2 g;
- Carbohydrates – 62.9 g;
- Fiber – 11.2 g;
- Sugar – 42.2 g.
Ingredients:
- Fresh carrots – 2 pcs.;
- Pear – 3 pcs.;
- Lavender flowers – 1/2 teaspoon;
- Peanut milk – 200 ml;
- Liquid honey – 1 tablespoon;
- Pink salt – 2 g;
- Ice cream to taste.
We clean and cut fresh carrots. If the blender has low power, the vegetables must first be boiled for a few minutes or juiced. We scour the pear and cut it too. Grind lavender flowers into flour. Put all the ingredients in a blender and blend for 1.5-2 minutes to get a smooth smoothie.
Apple Pie Smoothie
Smoothie for weight loss “Apple Pie” is rich in vitamins and minerals. It saturates the body with high-quality vegetable protein, improves the functioning of the cardiovascular system, neutralizes the symptoms of depression, and improves digestion. Prepare this drink instead of cake for breakfast or dessert so as not to spoil your image.
Calorie content of Apple Pie smoothie – 371 kcal, of which:
- Protein – 17.8 g;
- Fat – 9.8 g;
- Carbohydrates – 56.4 g;
- Fiber – 7 g;
- Sugar – 40 g.
Ingredients:
- Green apple – 1 pc.;
- Spinach – 50 g;
- Chilled tofu – 350 g;
- Maple syrup – 1 tablespoon;
- Vanilla drop – 1/2 tsp;
- Ground cinnamon – 1/2 tsp;
- Ground cardamom – 1/4 tsp
Peel the apple, and cut it. Beat all the ingredients until the mass becomes homogeneous. This smoothie has a very creamy texture.
Cinnamon roll smoothie
This recipe will help you quickly turn the ingredients of cinnamon buns into a healthy drink that will not harm your figure and, on the contrary, help you get rid of those extra pounds.
The calorie content in a “cinnamon roll” smoothie – is 219 kcal, of which:
- Protein – 8.2 g;
- Fat – 2.7 g;
- Carbohydrates – 41.9 g;
- Fiber – 4 g;
- Sugar – 21.3 g.
Ingredients:
- Almond milk with vanilla – 200 ml;
- Greek yogurt with vanilla – 100 ml;
- Oat flakes – 50 g;
- Brown sugar – 1 tablespoon;
- Ground cinnamon – 1/4 tsp;
- Frozen banana – 1 pc.
If desired, you can replace ground cinnamon with a few drops of this essential oil. Next, beat all the ingredients with a mixer to achieve homogeneity. Pour into a glass and drink through a straw.