Taurine; what are the benefits? Want to build a perfect body? Then explore the properties of the amino acid taurine, which not only restores but also generates new muscle fibers after exhausting training. An insufficient amount of Taurine in the body leads to the following consequences: vision deteriorates, skeletal muscle tone decreases, anxiety appears, agitation increases, immunity decreases, libido decreases, children may have developmental abnormalities, and liver and pancreas diseases may develop.
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Taurine use rules
Taurine is used in the sports and food industry. This substance has become one of the main ingredients in many sports supplements. It should also note that some supplements have higher levels than the daily average. On average, 400 milligrams are needed per day.
In sports supplements, 400 to 1000 milligrams of the substance are most often used. However, this should not be feared, although the body cannot absorb more than it should. The only side effect of an overdose can be stomach upset, which can only occur if you consume more than five grams of Taurine.
Among all dietary supplements containing, should note 3: Twinlab Mega Taurin Caps, Taurin Trec Nutrition, and Taurin NOW.
Side effects of Taurine
On the Internet, you can find information about the adverse effects of Taurine on the human body. Still, it is time to dispel this myth. In many ways, this view was influenced by energy drinks containing. However, these products have nothing to do with sports nutrition and often hurt the body.
It is essential to understand that this is not because of Taurine but because of other ingredients that make up energy drinks. But even these additives, first of all, are at risk only for people suffering from diseases of the cardiovascular system and central nervous system, such as insomnia, excessive tension, etc.
An overdose is almost impossible. If you think this substance reaches the body in insufficient amounts through food, then you can also use it.
Thus, all conclusions about Taurine’s harm to the human body are false. All the research done so far confirms the significant benefits the substance brings to the body. No matter how much the body produces, its capacity is limited. It suggests that is essential in sports where athletes are exposed to severe physical stress.